Weigh In record (no journal entry) for 04 August 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.33g | Prot: 147.89g | Carbs: 174.78g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: תנובה קוטג׳ 5%, לחם מקמח לבן (ביתי), Lettuce, Red Tomatoes, Spinach, Cucumber, Cooked Green Peas, Baked or Broiled Fish. Dinner: Star Kist טונה במים, Lettuce, Red Tomatoes, Egg, Spinach, Cucumber, לחם מקמח כוסמין מלא (ביתי). Snacks/Other: Apple, Coffee, Sugar. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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