Weigh In record (no journal entry) for 04 August 2021
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54.7 kg
Lost so far: 4.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.87g | Prot: 24.57g | Carbs: 43.07g.
Breakfast: Сыр-Бор Сыр Российский, Авангард Яйцо Куриное С1, Увелка Крупа Гречневая. more...
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Gaining 0.2 kg a Week
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