Weigh In record (no journal entry) for 04 August 2021
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 83.46g | Prot: 89.67g | Carbs: 354.40g.
Breakfast: Tempe Goreng, Dimsum, Leci, Bango Kecap Manis, Nasi Putih. Lunch: Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Bebek. Dinner: Sari Roti Roti Tawar (1), 5 Days Croissant Creamy Cheese, Monde Monde Snack Gold, Tempe Goreng, Arnott's Good Time Coffee, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Jeruk, Pastel, Singkong Goreng, Leci, Tempe Goreng. more...
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Gaining 6.3 kg a Week
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7mnyoung's Weight History
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