Weigh In record (no journal entry) for 04 August 2021
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.57g | Prot: 64.86g | Carbs: 266.94g.
Breakfast: ABC Saus Sambal , Daging Sapi Giling, Sari Roti Roti Tawar (2). Lunch: McDonald's Ayam Goreng Mcd Spicy, ABC Saus Sambal , ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Selai Kacang, Minute Maid Pulpy Orange. more...
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Gaining 0.1 kg a Week
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ramadhoni's Weight History
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