Weigh In record (no journal entry) for 04 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 168.18g | Prot: 148.14g | Carbs: 100.82g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Almond Butter, Carbonaut Seeded Bread. Lunch: Humm Humm Kombucha Zero Blood Orange, Melt Vegan Butter, Carbonaut Seeded Bread, Fried Egg. Dinner: Chicken Wing (Skin Eaten), Seagram's Sparkling Seltzer Water, Salmon, Caesar Dressing, Caesar Salad with Romaine. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Herdez Casera Mild Salsa, Utz Restaurant Style Tortiyahs!. more...
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1714 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Thank you all for your support! I appreciate it!
04 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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