Weigh In record (no journal entry) for 04 August 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 48.85g | Prot: 66.87g | Carbs: 27.12g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Laranjas, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Bebida à Base de Soja sem Açúcar, Morangos Congelados. more...
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3127 kcal
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Exercise:
Body Combat - 45 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 33 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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