Weigh In record (no journal entry) for 04 August 2021
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97 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.78g | Prot: 42.14g | Carbs: 124.06g.
Breakfast: Şekersiz Çay, Ceviz, Hurma, Zeytin, Yeşil Biber, Yeşil Elma, Salatalık, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Kavrulmuş Patates. Dinner: Yayla Yayla Çorbası , Kıymalı Kabak Yemeği. Snacks/Other: Lera Fresca Antep Fıstıklı Dondurma, Şekersiz Çay. more...
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3080 kcal
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Exercise:
Pilates - 40 minutes, Zumba - 40 minutes, Weight Training (moderate) - 16 minutes, eliptik - 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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