Weigh In record (no journal entry) for 04 August 2021
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.89g | Prot: 60.01g | Carbs: 131.97g.
Breakfast: Biscotto Karamell Gebäck, Kaffee, Lätta Margarine, Mortadella, REWE Bäcker Brötchen . Lunch: Apfel, Krautsalat, Gemischter Salat, Gurke (Geschält), Sölde Mortadella mit Paprika, Gekochtes Ei, Chiabrot. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Spitzpaprika, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Bermont Kräuterli Zitronenmelisse . more...
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Losing 1.2 kg a Week
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Henika1985's Weight History
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