Weigh In record (no journal entry) for 04 August 2021
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66.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 95.30g | Prot: 59.39g | Carbs: 135.61g.
Breakfast: Omenapiirakka, Kotimaista Laktoositon Vaniljajäätelö , Soijasuikalewokki. Lunch: Pinaattikeitto, Keitetty Kananmuna. Dinner: Oululainen Reilu Täysjyvä Paahtoleipä, Oliiviöljy, Rainbow Kermajuusto. Snacks/Other: Omenapiirakka. more...
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Losing 0.7 kg a Week
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