Weigh In record (no journal entry) for 24 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1146 kcal
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Fat: 16.52g | Prot: 82.64g | Carbs: 168.72g.
Breakfast: Telur (Utuh), Roti Gandum, Putih Telur. Lunch: Sambal Matah, Kembang Kol (Beku), Wortel Bayi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Instan. Dinner: Kembang Kol, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Instan. Snacks/Other: Pisang Kepok Rebus, Apel Fuji. more...
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Citra Ningsih's Weight History
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