Weigh In record (no journal entry) for 04 August 2021
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73.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 15.00g | Prot: 106.62g | Carbs: 128.78g.
Lunch: Яблоко Зеленое, Творог (Обезжиренный). Dinner: Курага, Запеченная или Жаренная Рыба, Магнит Слива, Финик, Чернослив. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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