Weigh In record (no journal entry) for 04 August 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.40g | Prot: 29.95g | Carbs: 145.25g.
Breakfast: Селянське Сметана 10%, Ермолино Блины с Куриным Мясом. Lunch: Арбуз, Арбуз, Золотой Век Халва Ванильная, Суп с Фрикадельками. more...
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Losing 0.4 kg a Week
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