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🏋️♀️
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69.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 43.48g | Prot: 122.67g | Carbs: 184.93g.
Breakfast: Elinas Joghurt nach Griechischer Art, Kölln Haferfleks, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark. Lunch: Beste Ernte Kichererbsen, Grafschafter Dinkel Vollkornbrot, Putenbrust Fleisch, Gartenkrone Bunte Gemüsemischung. Dinner: Das Beste vom Lande Joghurt Mild, Gervais Hütten Käse Original 25G Protein. Snacks/Other: Birnen. more...
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Losing 1.4 kg a Week
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Harry Walter's Weight History
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