Weigh In record (no journal entry) for 04 August 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 68.80g | Prot: 180.93g | Carbs: 184.69g.
Breakfast: Milbona Yogurt Intero Bianco, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Mandorle, Now Foods Ultra Omega 3, Caffè Espresso, GoNutrition Aminoacidi Essenziali. Lunch: Freshona Cetriolini all'aceto di Vino, Carne di Petto di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Baresa Olive Verdi Denocciolate, Kania Dressing Erbette. Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Milbona Dessert Proteico al Cioccolato , Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Cioccolato Fondente, Nocciole, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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