Weigh In record (no journal entry) for 04 August 2021
|
110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 50.00g | Prot: 30.58g | Carbs: 127.20g.
Breakfast: Zucker, Hohes C Milde Orange. Lunch: Zucker, Sweet Delight Gefüllter Streuselkuchen. Dinner: Hühnchen (Paniert und Gebraten), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gurkensalat. Snacks/Other: Schöller Eiskonfekt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|