Weigh In record (no journal entry) for 04 August 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.11g | Prot: 42.46g | Carbs: 193.26g.
Breakfast: Gözleme. Lunch: Beypazarı Sade Maden Suyu, Fındık, Meyve Kokteyli veya Karışık. Dinner: Ekmek, Patlıcan Kebabı. Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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