Weigh In record (no journal entry) for 04 August 2021
|
68.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 34.89g | Prot: 92.40g | Carbs: 116.29g.
Breakfast: TiP Speisequark, Du darfst Marmelade, Cappuccino, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Tomaten, Gurke (mit Schale), Gut Drei Eichen Kassler, Weight Watchers Brotaufstrich, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Tomate, Käse & Sesam, REWE Beste Wahl High Protein Pudding Haselnuss, Kaufland Körniger Frischkäse Light. more...
|
|
2124 kcal
|
Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|