милый лысик's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

48 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

778 kcal

Fat: 34.26g | Prot: 23.77g | Carbs: 93.24g. Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Dinner: Пицца Домашняя, Макароны или Лапша с Сыром. more...

1457 kcal

Exercise: Cleaning - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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милый лысик's Journal, 31 Jul 21

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милый лысик's Weight History