Weigh In record (no journal entry) for 04 August 2021
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 84.81g | Prot: 80.08g | Carbs: 167.19g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato, Heidelbeeren, Pflaumen, Johannisbeeren, Banane, Bravo Nussmischung. Lunch: Bofrost Kartoffel-Sahne-Gratin, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Gekochtes Ei, Trader Joe's Wraps Weizen, Aldi Hähnchenbrustfilet, Schafskäse, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Karotten, Rote Zwiebeln. Snacks/Other: Desira Topi. more...
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Losing 5.6 kg a Week
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