Weigh In record (no journal entry) for 03 August 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 114.89g | Prot: 83.39g | Carbs: 236.01g.
Breakfast: Marmelade, Hofburger Frischkäse Sahnig-Cremig, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Conradl Hefeschnecken. Dinner: Hofburger Back-Camembert. Snacks/Other: Mon Chéri Mon Chéri, Ouzo, Oettinger Pils. more...
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Losing 4.9 kg a Week
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