Weigh In record (no journal entry) for 04 August 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.62g | Prot: 53.43g | Carbs: 136.55g.
Breakfast: Volkoren Havermuffins met Banaan en Kokos, Melk (Vetvrij). Elevenses: Koffie met Melk. Lunch: Broodje schol met pesto en humus. Tea: Vruchtenyoghurt (Mager). Dinner: Salade van Witlof, Appel & Walnoten, Eiersalade, Aardbeien. more...
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Losing 0.7 kg a Week
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