Weigh In record (no journal entry) for 04 August 2021
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 74.50g | Prot: 96.62g | Carbs: 158.89g.
Breakfast: Myprotein Impact Diet Whey Natural Vanilla , DM Bio Paleo Müsli, MinusL Skyr nach Isländischer Art Vanille . Lunch: Lasagne mit Fleisch. Dinner: Butter, Gutes aus der Bäckerei Bauernbrot, Brie (Käse), Wiltmann Trüffel-Leber-Pastete. Snacks/Other: Jever Pilsener . more...
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Losing 0.7 kg a Week
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