Weigh In record (no journal entry) for 04 August 2021
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 41.30g | Prot: 65.57g | Carbs: 72.50g.
Lunch: Chicken Wing, Perfekt Kipsate. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fernandes Cherry Bouquet, AH Appelsap. more...
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steady weight
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