Weigh In record (no journal entry) for 04 August 2021
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91.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 57.03g | Prot: 62.99g | Carbs: 145.64g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett , Herta Genuss Momente Grillschinken, REWE Bäcker Brötchen . Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Louis d'Or Rahm-Camembert, Lindenhof Gouda, Kirschtomaten. Dinner: Pizza Salami. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rosewein. more...
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Losing 0.7 kg a Week
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