Weigh In record (no journal entry) for 02 March 2011
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 142.59g | Prot: 122.73g | Carbs: 62.43g.
Breakfast: Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled), Butter. Lunch: Pork Chop, Cut Italian Green Beans. Dinner: Breaded Chicken Breast Tenderloins, Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Snacks/Other: delux mixed nuts, Budweiser Light Lime Beer, Cheese Sticks. more...
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2405 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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