Weigh In record (no journal entry) for 03 August 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 46.31g | Prot: 89.07g | Carbs: 244.20g.
Breakfast: Hero Marmellata Light Mirtilli, il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti), Buitoni Granfetta Integrale, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Gelato al Cioccolato, Albicocche, Ciliegie, Scotti Risette Iposodiche, Zucca, Petto di Pollo. Dinner: Philadelphia Protein, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Scotti Risette Iposodiche, Enervit Snack Protein Cioccolato Fondente, Nattura Protein Sport Chips, Caffè (Espresso). more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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