Weigh In record (no journal entry) for 04 August 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 46.61g | Prot: 46.95g | Carbs: 257.79g.
Breakfast: Sari Roti Roti Tawar (1), Energen Energen Rasa Jahe, Kerupuk Udang, Pisang, Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Khong Guan Classic Milk Marie, Tempe Goreng, Ayam Masak Merah, Tempe Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Bubuk Cabai, Kerupuk Udang, Saori Saus Teriyaki, ABC Kecap Manis, Kecambah, Nasi Putih, Tempe Goreng, Kerupuk Udang. Snacks/Other: Jeruk, Khong Guan Classic Milk Marie, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Kerupuk Udang, Sari Roti Roti Tawar (1). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningsih03's Weight History
|