Weigh In record (no journal entry) for 04 August 2021
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82.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 67.29g | Prot: 80.32g | Carbs: 193.00g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Hawesta Heringsfilets in Mexico-Sauce. Dinner: Lidl Cordon Bleu, Gut & Günstig Backofen Kroketten. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Kaffee, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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