Weigh In record (no journal entry) for 04 August 2021
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101.5 kg
Lost so far: 14.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.60g | Prot: 47.19g | Carbs: 184.19g.
Breakfast: Tomaatit, Valio Oltermanni 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Puikula Täysjyväruis. Lunch: Keitetty Kananmuna, Saarioinen Pinaattikeitto, Rainbow Päärynä Juotava Jogurtti. Dinner: Nestlé Aino Jäätelö , Saarioinen Vadelma-Vaniljakiisseli. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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