Teintita Noor Khansa's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

71.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

922 kcal

Fat: 22.00g | Prot: 79.00g | Carbs: 102.00g. Lunch: Yellowfit Chicken Stroganoff With Potato Gratin+Spinach Mushroom French Bread. Dinner: Yellowfit Mac Spicy Taste Of Japan+ Sweet Potato Fries. more...

2372 kcal

Exercise: interval sore - 1 hour, interval pagi - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 04 Aug 21

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Teintita Noor Khansa's Weight History