Weigh In record (no journal entry) for 04 August 2021
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.44g | Prot: 138.37g | Carbs: 140.23g.
Breakfast: Coffee, Berries, Almonds . Lunch: White Rice, Amul Curd, Dal Makhani. Dinner: Soup, Greek Salad, Date. Snacks/Other: Ultimate Nutrition Whey Protein, Subway 6" Roasted Chicken. more...
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Losing 6.3 kg a Week
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gautam_katyal's Weight History
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