體脂:22.6 肌肉量:29.9 內臟脂肪:1 基代:927
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.63g | Prot: 65.05g | Carbs: 100.97g.
Lunch: 櫻桃, 炒空心菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 翠菓子 經濟艙綜合菓豆, 雞胸肉, 麵包, 福源 花生醬, 無糖豆漿. Snacks/Other: 赫蒂 85%黑巧克力, 義和小舖 生酮巧克力餅乾. more...
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Losing 1.4 kg a Week
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