Weigh In record (no journal entry) for 04 August 2021
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.76g | Prot: 65.44g | Carbs: 144.29g.
Breakfast: Bananas , Jungle Oats. Lunch: Hard-Boiled Egg , Couscous. Dinner: Mexicorn Traditional Wraps , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Toasted White Bread, Clover Gouda Cheese, Yum Yum No Sugar Peanut Butter, SPAR Multigrain Rice Cakes. more...
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Losing 2.8 kg a Week
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biancamuller25's Weight History
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