Weigh In record (no journal entry) for 04 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 54.57g | Prot: 51.50g | Carbs: 98.65g.
Breakfast: Chicken Nugget, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Chicken Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...
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