Weigh In record (no journal entry) for 05 August 2021
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50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.37g | Prot: 72.05g | Carbs: 205.59g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus, Ultra Milk Susu UHT Full Cream, 5 Days Croissant Creamy Cheese. Lunch: Nasi Ketan (Ketan), Telur Bebek, Sayur Tahu Toge. Dinner: Sate Ayam, Sari Roti Roti Tawar (1). Snacks/Other: Mayora Superstar Triple Chocolate, Jeruk. more...
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Losing 7 kg a Week
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7mnyoung's Weight History
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