Dinda Dwia Putri's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

54.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1041 kcal

Fat: 23.36g | Prot: 33.92g | Carbs: 174.33g. Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Putih, Tempe Mendoan, Cilok. Lunch: Makaroni, Hoka Hoka Bento Nasi Putih. Dinner: Lengkeng. Snacks/Other: Makaroni. more...

1465 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dinda Dwia Putri's Weight History

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Dinda Dwia Putri's Journal, 04 Aug 21

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Dinda Dwia Putri's Weight History