Weigh In record (no journal entry) for 03 August 2021
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 3642.62g | Prot: 4140.16g | Carbs: 178.66g.
Breakfast: Marilan Cream Cracker, Cafezinho. Lunch: Quaker Aveia em Flocos, Banana, Azeite de Oliva Extra-Virgem, Ovo Mexido, Vagem Cozida, Cenouras, Jiló Cozido. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Café com Açúcar, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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Gaining 0.4 kg a Week
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Leogerico1's Weight History
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