Weigh In record (no journal entry) for 04 August 2021
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46.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.43g | Prot: 53.14g | Carbs: 212.62g.
Breakfast: Naraya Corlake, Pisang, Nestle Nestum (Susu+Coklat), Sosis Solo. Lunch: Kue Selai Kacang, TPS Food Mie Kremezz Shake & Shorr, Nabati Nextar, Naraya Oat Choco (20g), Bakso Daging Sapi, Telur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Bawang Bombay, Nasi Merah (Butir-Sedang, Dimasak), Pisang. Dinner: Tempe, Mentimun (dengan Kulit), Bandeng Presto, Nasi Merah (Butir-Sedang, Dimasak), Mangga. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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Erdinaayu's Weight History
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