nayazzz's Journal, 05 Jul 21

nayazzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1276 kcal

Fat: 36.93g | Prot: 63.51g | Carbs: 172.73g. Breakfast: Sari Roti Roti Sobek Coklat, Energen Energen Rasa Vanila. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Putih, Tahu. more...

1838 kcal

Exercise: Zumba - 10 minutes, Resting - 23 hours and 50 minutes. more...

Support

nayazzz's Weight History

View Complete History