Weigh In record (no journal entry) for 04 August 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.62g | Prot: 47.32g | Carbs: 125.01g.
Breakfast: Kirkland 紅葡萄柚, 全聯 火龍果, 生吐司, 煎雞蛋. Lunch: 生吐司, 7-11 溏心蛋, 鯖魚, 沙拉. more...
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Losing 2.8 kg a Week
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coffeemavis's Weight History
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