Weigh In record (no journal entry) for 04 August 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.57g | Prot: 47.60g | Carbs: 192.18g.
Breakfast: 芭樂, 南瓜, 統一 統一陽光黃金豆無加糖豆漿, 水煮蛋, 百香果. Lunch: 紅龍 雞塊, 豆芽菜, 杏鲍菇, 蒜頭, A菜, 醋, 麻油, 紅蘿蔔. Dinner: 奶油蛋糕, 胖老爹 炸雞翅, 芭樂. Snacks/Other: 飲料. more...
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Gaining 0.7 kg a Week
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