ROTC CHIEF's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

96.6 kg Lost so far: 7.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1022 kcal

Fat: 24.90g | Prot: 55.63g | Carbs: 150.98g. Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Tangerine. Dinner: Chicken Breast, Black Beans (Canned), Hass Avocado, Brown Rice. more...

3300 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 03 Aug 21

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ROTC CHIEF's Weight History