Weigh In record (no journal entry) for 03 August 2021
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 47.05g | Prot: 104.76g | Carbs: 108.27g.
Breakfast: Alpro Bebida Avena Sin Azúcar, BioCop Copos de Avena Integral Gruesos, Plátano, Carrefour Bebida de Soja Calcio. Lunch: Queso Parmesano Duro, Huevo, Salsa de Soja , Ajo, Champiñones, Espárragos, King Soba Fideos de Trigo de Alforfon , Hacendado Atún Claro al Natural (Neto) . Dinner: Hacendado Mozzarella, Gambas, Hacendado Espinacas Frescas, Hacendado Brotes Tiernos , Tomates Cherry. Snacks/Other: El Arbol Cacahuetes Naturales, BLEND Rice Protein , Hacendado Almendra Natural, Manzana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta Kichanova's Weight History
|