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Nidal Lemaallaoui
Journal
03 Aug 21
Nidal Lemaallaoui's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
67 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1182 kcal
Fat: 52.39g | Prot: 73.48g | Carbs: 101.12g.
Breakfast:
Thé Menthe, Fromage Suisse, Dindy Casher, Centrale Danone Jebli, Pain Pita Blanc.
Lunch:
Thé Menthe, Pain Blanc, Boeuf Haché.
Dinner:
Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde.
Snacks/Other:
Café Expresso, Jus Multifruits, Thé Menthe.
more...
422 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours.
more...
Gaining 0.1 kg a Week
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Nidal Lemaallaoui's Weight History
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