Weigh In record (no journal entry) for 03 August 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 91.08g | Prot: 157.73g | Carbs: 139.65g.
Breakfast: My Muesli Mango Kokos Granola , MinusL Skyr nach Isländischer Art. Lunch: Homann Kartoffelsalat in Essig & Öl, Halbes Hähnchen. Dinner: Olivenöl, Gut & Günstig Louisiana-Flusskrebse, Barilla Casarecce de Pois Chiches, Mangos. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schweppes Indian Tonic Water, Gin. more...
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Gaining 4.9 kg a Week
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