Weigh In record (no journal entry) for 28 February 2014
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1888 kcal
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Fat: 77.60g | Prot: 43.58g | Carbs: 274.83g.
Breakfast: Prune Juice Unsweetened, Coca-Cola Coco-Cola Classic (12 oz), Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Crystal Light On The Go Peach Iced Tea Mix, Peanut Butter Fudge, Cranberries, Sonny's Bar-B-Q Blueberry Cobbler, Potato Salad Side Dish, Green String Beans, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Hunt's Lemon Meringue Pie Pudding Snack Pack, Coca-Cola Coco-Cola Classic (12 oz), Whole Milk, Maple Leaf Weiner, Potato Salad Side Dish. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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