Weigh In record (no journal entry) for 03 August 2021
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 45.34g | Prot: 65.57g | Carbs: 316.98g.
Breakfast: Quicksy Syrup, So Delicious Leche de Almendras sin Azúcar, Huevo, Toning Avena en Hojuelas, Vinagre (Sidra), Cocinerito Linaza Molida, Espinacas, Pepino (Pelado), Piña. Lunch: Plátano Verde, Espinacas, Huevo, Zucchini, Zanahoria, Arvejas, Auyama, Coliflor Cocido (Fresco), Brócoli. Dinner: Arepa. Snacks/Other: Almojabana, Manzana, Moras, Natri Tortilla de Harina Integral, Chefrito Trocipollo, Bio Seven Quinua Extruida, So Delicious Leche de Almendras sin Azúcar, Piña, Durazno. more...
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Gaining 1.1 kg a Week
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