Weigh In record (no journal entry) for 28 February 2014
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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815 kcal
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Fat: 18.77g | Prot: 79.46g | Carbs: 73.55g.
Breakfast: Café, All-Bran Fibre Plus. Lunch: Emince de Poulet Rotis, Fromage Blanc 0%, Lentilles Preparees. Dinner: Poireaux Surgele, Fromage Blanc 0%, Jambon Cuisson A L Etouffee. Snacks/Other: The Minceur, Biscuit Hyperproteine A L Orange, Biscuit Hyperproteine au Pepites de Chocolat. more...
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Losing 1.4 kg a Week
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nadege28's Weight History
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