Weigh In record (no journal entry) for 15 February 2011
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106.4 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2502 kcal
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Fat: 116.84g | Prot: 291.61g | Carbs: 75.31g.
Breakfast: Broccoli Florets, Cottage Cheese (Lowfat 2% Milkfat) , Peanut Butter, 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Mozzarella Cheese, Egg. Dinner: Pork Loin (Tenderloin) , Oil Roasted Almonds (Without Salt Added). more...
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3892 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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