Weigh In record (no journal entry) for 06 February 2011
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105.5 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2566 kcal
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Fat: 80.57g | Prot: 223.04g | Carbs: 236.87g.
Breakfast: Monster Milk, Organic Spring Mix, Olive Oil , Pork Loin (Tenderloin) , 100% Whey Protein Chocolate. Lunch: White Rice, Part Skim Mozzarella Cheese, Tomato Sauce, Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk. Dinner: Wild Alaskan Sockeye Salmon, Sweet Potato, Fat Free Chocolate Milk. more...
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3332 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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